“The absence of trauma, the healing from betrayal, does not equal wellness. You can heal and be in a stable place and still feel dissatisfied and unfulfilled. True sexual and relational wellness comes from moving towards a healthier place in your relationship - the vision beyond repair.” - Kristin Hodson
I might have anxiety, but I am not anxiety. I might have depression, but I am not depression. I may have a mental illness, but I am not a mental illness.
Your brain believes the story you tell it. Anytime you add the words “I am” in front of any external diagnosis or illness, you’re inviting some major problems into your life.
If anyone tells you that “You are ___ ,” don’t buy that “I am ___”